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Sushi Train Metaphor by Dr. Russ Harris
Sushi Train Metaphor by Dr Russ Harris
The Struggle Switch - By Dr. Russ Harris
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Monsters on a Boat
The Choice Point: A Map for a Meaningful Life
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
The Happiness Trap: Evolution of the Human Mind
The 3 Happiness Myths
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
The Stageshow Metaphor
